Muscle injuries

A progressive process from the early stage back to load.

Manage load, rebuild capacity and progress according to your response and the demands of the activity you want to return to.

The focus

Reintroduce load progressively

The process connects your current response with the capacity needed later, gradually increasing range, strength, speed and complexity.

The process

A clear path you can understand, measure and adapt

The main goal stays in view while every stage has a practical, clearly defined milestone.

Understand the starting point

Through conversation and functional assessment, I look at what limits you now, which loads matter to you and what the main goal is.

Define practical milestones

We break the path into clear goals that can be reviewed throughout the process.

Build the working plan

Treatment, exercise and load management are combined according to your current position and response.

Monitor and adapt

We review progress, update the plan and increase demands gradually.

What we work on

Muscle strains and tears

Load tolerance

Strength through range

Acceleration and deceleration

Gradual exposure to activity

Progress and measures

Progress is not based on time alone

Progress is not determined by time alone. Once we define the right measures together, we use them to decide when to increase load, add complexity or move to the next stage.

Pricing

Treatment prices

All prices include VAT.

₪480

First treatment + comprehensive assessment

Begin with a comprehensive assessment and first treatment.

₪430

Follow-up treatment

Follow-up sessions as part of the agreed process.

Want to understand the next step?

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