Back and neck

Build more movement options for daily life, work and training

Identify which activities are affected, choose steps that fit your routine and progressively build movement, strength and endurance.

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When this may be relevant

When back or neck physiotherapy may be useful

When pain or stiffness changes sitting, sleep, work, lifting or training, we can identify what is functionally limited and build a progressive way forward.

The working day or prolonged sitting has become harder

You avoid movement, lifting or training because it feels uncertain

You need a practical plan that fits your routine

The focus

Start with the activities that matter most

Assessment and planning focus on how movement and load affect daily life, work and training. The aim is to build movement options and capacity without turning pain into a reason to fear every activity.

The process

A clear, progressive process built around your goal

We define what matters, choose practical measures and adapt the plan to your response along the way.

Understand the starting point

Conversation and functional assessment clarify what currently limits you, what you want to return to and what that activity requires.

Define practical milestones

The path is divided into practical goals that can be reviewed and connected to the main objective.

Build the working plan

Treatment, exercise and load management—the amount and intensity of activity—are matched to your current position.

Review and adapt

We monitor your response, update the plan and add demand gradually when appropriate.

What we work on

Back and neck pain

More comfortable movement

We find movement options suited to your position and expand them gradually.

Strength and endurance

Capacity is built for tasks that are longer, more repetitive or more demanding.

Adapting load and habits

We review how activity can be distributed, changed or increased according to your routine and response.

Work and training

Exercise is connected to sitting, lifting, carrying, training or any task that matters to you.

Your first appointment

Look at function, not only the location of pain

The first appointment includes a conversation about your routine and goals, assessment of relevant movements and tasks, and initial treatment guided by the findings.

01
Identify which daily activities are affected
02
Review movement, strength and endurance in suitable tasks
03
Choose practical steps that fit your routine

Progress and measures

Review what has become more possible and comfortable

Progress may mean more movement options, greater tolerance for a task or a gradual return to load. Measures are selected around your personal goal.

A wider and more comfortable range of movement
Tolerance for sitting, work or exertion
Capacity to resume selected exercises and tasks

Common questions

What to know about Back and neck pain

Short answers to questions that often come up before starting.

Do I have to avoid movement when it hurts?

There is no single rule for everyone. We review which movements currently fit, how you respond and how to progress without creating unnecessary fear of activity.

Is treatment only exercise?

The plan may combine treatment, exercise and adjustments to load and habits, according to the assessment and your goals.

How is change in back or neck function measured?

We choose important activities—such as work, sitting, lifting or training—and review how your capacity for them changes over time.

Pricing

Treatment prices

All prices include VAT.

₪450

Treatment (45–60 min)

A 45–60 minute treatment session.

₪550

Treatment + plan building

Treatment and an individual working plan.

Want to understand how to move forward in daily life?

Start with a short enquiry and select back and neck as the treatment area.